Ballys Total Fitness is an American health club chain with 400 gyms in 70 cities, and claims 4 million customers. The chain has recently opened gyms in South Korea, China & the Bahamas. The company’s headquarters are located in Chicago, Illinois.

Articles, routines and tips as well as question and answer columns and a monthly newsletter. Topics include diet, nutrition, supplements and weight training.

A training guide that can aid any individual looking to build and gain muscle mass. It has information on nutrition, dieting, supplements, and proper training methods.

Get in shape quickly with a designated personal female trainer. All of our in-house trainers are dedicated to helping you accomplish your personal exercise goals

Get fast results with a professional female personal trainer. We can match you up with the perfect, qualified trainer that matches your age and life experiences

Our professional in-home trainers will travel to your home and setup a custom-fit fitness routine. Save time by working out in your very own home with your personal trainer